Der neue Muskel-Guide Vol. 2 (3835414658)

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250 Übungen mit freien Gewichten, Kleingeräten, mit dem eigenen Körpergewicht und an Maschinen. Die einzigartige Kombination: anatomische Zeichnungen, konkrete Trainingsanleitungen, Übungsfotos und Hinweise auf Verletzungsrisiken. Ausführlicher Basisteil: Übungstechniken und -ausführung, Trainingsgestaltung und Trainingsprogramme mit unterschiedlichen Schwerpunkten.

Product details

• Format Paperback | 351 pages
• Dimensions 194 x 254 x 25mm | 1,195g
• Publication date 08 Jan 2016
• Publisher BLV
• Language German
• Illustrations note 514 farbige Abbildungen 389 Ill. Ktn.
• ISBN13 9783835414655

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